If you’re trying to gain weight, adjusting your diet is an easy option. Be sure to try some weight gain smoothies so you can easily munch on extra calories.
Here are some of the best recipes to try and how many calories are in a serving.
Coconut Almond Spinach Smoothie
An excellent option when looking to gain weight is a coconut almond spinach smoothie. This recipe is packed with protein, fiber, and other nutrients. One serving has over 800 calories, so you can easily increase your calorie intake with it.
For a green smoothie you need to add the following ingredients:
- 1 banana
- 2 tbsp pumpkin seeds
- 2 tbsp almond butter
- 2 cups spinach
- 1 cup canned coconut milk
- 1/2 cup ice cubes
- 1/2 tsp vanilla extract
Make this smoothie whenever you need an energy boost. It’s an excellent choice before a workout or on a busy morning.
Orange Coconut Protein Smoothie
Those who like it tart will love the Orange Coconut Protein Smoothie. Ideally, use freshly squeezed orange juice for a bright, fresh taste. However, you can use store-bought juice if you are on a budget.
Mix the following ingredients:
- 1/2 cup coconut milk
- 1 cup orange juice
- 1/2 avocado
- 1 banana
- 1/2 tsp orange zest
- 3 tbsp vanilla protein powder
- 1/2 cup ice cream
A serving of this smoothie has 770 calories and 45 grams of protein. That makes it an excellent choice if you’re looking to do strength training to gain weight.
Blueberry Pomegranate Smoothie
Blueberries and pomegranates make a great combination in smoothies, juices and on their own. If you want to use this type of smoothie for weight gain, you need to add the right ingredients in addition to the fruit.
You must combine the following:
- 1/2 cup pomegranate juice
- 1 cup blueberries
- 1 scoop vanilla protein powder
- 1/2 cup cream
- 1 tbsp honey
You can add some milk to thin the smoothie if you don’t like the consistency. This recipe still yields 736 calories per serving.
Blueberry Protein Smoothie
Another way to use extra blueberries is to make a protein smoothie. Like similar recipes, this one contains multiple ingredients to give you the nutrients you need. This particular smoothie tastes hearty and can be a great meal replacement when needed.
Gather the following ingredients:
- 1 tbsp vanilla protein powder
- 2 cups of blueberries
- 1/2 cup spinach
- 1/2 cup oat milk
- 1/2 banana
- 1/2 cup oatmeal
- 1/2 cup Greek yogurt
This smoothie isn’t as high in calories as others, but still has 567 calories per serving. This makes it a good choice if you don’t want to gain excessive weight.
Healthy carrot cake smoothie
Maybe you’re not a fan of fruit but still want a delicious smoothie recipe. Consider making a healthy carrot cake smoothie. This nutty smoothie can fill you up before a long day of work or training.
You must combine the following:
- 1 cup chopped carrots
- ⅓ cup walnuts
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 banana
- 1 tsp cinnamon
- 1/4 tsp grated ginger
- 1 tsp vanilla extract
- A pinch of nutmeg
With 20 grams of protein and 522 calories, this is a smoothie like no other. It’s a great addition to your morning routine when you want something hearty.
Banana Nutella Smoothie
If you want a smoothie that tastes like dessert, you can make a banana Nutella smoothie. This way you can enjoy the chocolate flavor and it can help you gain a little weight.
You will need a few ingredients including:
- 2 tbsp Nutella
- 1 banana
- 1 cup whole milk
- 1/4 cup Greek yogurt
- 1 scoop vanilla protein powder
This recipe is fairly easy compared to others, so it’s also delicious in a pinch. After consuming one serving, you’ll get 630 calories and 37 grams of protein. This smoothie is great if you’re picky or have a picky kid who needs to gain some weight.
Banana Cinnamon Oatmeal Smoothie
Another hearty smoothie to drink when trying to gain weight contains oatmeal. The oatmeal is filling and the drink tastes similar to a bowl of traditional oatmeal but is easier to take on the go.
To prepare this recipe you will need:
- 1 large banana
- 1 tbsp almond butter
- 1/4 cup oatmeal
- 1 tsp cinnamon
- 1 cup unsweetened almond milk
- 2 tbsp vanilla protein powder
- 1 tsp vanilla extract
- 1 tbsp honey
- 1 tbsp ground flaxseed
- 5-6 ice cubes
This smoothie contains 532 calories in one smoothie. It’s a great option for a quick breakfast, but you can also take it with a meal for even more filling.
Blackberry Raspberry Smoothie
Combine two of our most popular berries for a sweet yet tart smoothie recipe. You can add other ingredients to balance the acidity with some sweet flavors. That might make it easier to drink the whole thing.
Combine these ingredients:
- 1/2 cup frozen raspberries
- 1 cup frozen blackberries
- 1/2 cup Greek yogurt
- 1 tbsp honey
- 1/2 avocado
- 1 cup oat milk
- 1/2 tsp vanilla extract
One serving of this recipe yields 554 calories. You also get 19 grams of protein and 88 grams of carbohydrates, so it’s perfect when you need a lot of energy.
Pineapple Banana Smoothie
If you’ve ever wished you were at the beach, a good pineapple banana smoothie is worth trying. It might not get you to the beach, but the taste is refreshing nonetheless. This recipe is one of the best options to try.
You need to mix the following:
- 1 1/2 cups pineapple chunks
- 1 banana
- 1 cup soy milk
- 1 tbsp chia seeds
- 1/2 cup oatmeal
- 1/4 cup canned kidney beans
Another high-carb smoothie, one serving contains 114 grams of carbs. The serving also has 615 calories, which is about the average for many weight gain smoothies.
Mango Pineapple Smoothie
You might also want to make a mango and pineapple smoothie if you’re dreaming of the beach. These tropical fruits taste great together and make a superb smoothie base that you can customize to your heart’s content.
If you want to stick to a recipe, combine these ingredients:
- 1 cup pineapple
- 1 cup mango
- 1 scoop vanilla protein powder
- 1 cup of milk
- 1 tbsp flaxseed oil
- 1 tbsp honey
- 1 cup of ice
If you would like a thinner consistency, feel free to add more milk. That’ll change the diet, but you’ll still get at least 622 calories and 34 grams of protein.
Banana Mango Strawberry Smoothie
You can make another fruity, tropical-inspired smoothie that will help you gain weight. This includes a few different fruits, so you can enjoy multiple flavors. Add this to your daily smoothie range to help you reach your health goals.
You will need the following:
- 1 cup frozen strawberries
- 1 cup frozen mango
- 1 banana
- 1 tbsp honey
- 1 tbsp flaxseed
- 1 scoop of protein powder
- 1 cup of milk
Preparing this recipe will give you 657 calories in a single serving. The same amount of smoothie also provides 37 grams of protein and 103 grams of carbohydrates.
Chocolate Avocado Smoothie
Using avocado in your smoothie is an easy way to add fiber and healthy fat. You can combine it with chocolate for a good breakfast, a snack or a dessert smoothie. If you like the taste of a brownie, you’ll love this recipe.
Mix these ingredients:
- 1/2 avocado
- 1 banana
- 2 tbsp cocoa powder
- 1 1/2 cups soy milk
- 1 cup spinach
- 1 tbsp hemp seeds
- 1 tbsp honey
- 1 tsp cinnamon
- A pinch of salt
- A pinch of nutmeg
With 589 calories, you can get a lot of good nutrients from this smoothie. It contains 20 grams of protein and 16 grams of fiber. Chocolate and avocado make an excellent combination. So give it a try next time you’re craving chocolate.
Strawberry Peanut Butter Smoothie
Peanut butter and jelly fans will want to try this smoothie recipe. You should make sure to use all-natural peanut butter and other high-quality ingredients. However, if you want to try it out first, you should be able to use what you already have.
The recipe calls for:
- 3 tablespoons unsweetened peanut butter
- 1 cup frozen strawberries
- 3/4 cup plain yogurt
- 1 banana
- 2 Table spoons of milk
If you have a picky kid who needs to gain weight, give them this smoothie. You may find it just as tasty as a sandwich. Plus, each serving has 583 calories and 25 grams of protein. Adults can also enjoy this smoothie as an alternative to a PB&J sandwich.
Peanut Butter Banana Chocolate Smoothie
If you like the PBC&B sundae or Freddy’s concrete, try this smoothie. It’s a healthier alternative with the same key ingredients. Plus, it can be a little more nutritious while filling you up and adding calories to your daily intake.
You will need the following:
- 2 tablespoons peanut butter
- 1/2 scoop of chocolate ice cream
- 1 banana
- 1 cup whole milk
- 1 scoop of chocolate protein powder
The chocolate ice cream makes this smoothie taste almost like a shake. You can consume it as an after-dinner treat when you need extra calories for the day. Each serving has 705 calories, but you can increase this with more milk, making the smoothie less thick.
Coffee Protein Smoothie
Don’t wake up without some caffeine and your daily dose of coffee. Instead of making a traditional cup of coffee, you can make a smoothie. This will give you the energy you need to get through the morning.
Combine the following:
- 1/2 cup brewed coffee, cooled
- 2 tablespoons unsweetened peanut butter
- 1 tbsp cocoa powder
- 2 tbsp vanilla protein powder
- 1 large banana
- 1/2 cup ice cubes
- 1 cup coconut milk
This can be a great way to enjoy your coffee on a hot day. Plus, it costs less than going to a coffee shop for a fancy drink, and the extra ingredients can mitigate the bitter coffee taste. If you drink the whole thing, you’ll take in an extra 592 calories.