To help you make informed decisions about your food choices, we’ve put together some nutritional information on Subway Sandwiches (more menu items coming soon).
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Take a look at the Subway Nutrition Calculator above and find out how many calories, fat, cholesterol, sodium, carbs, fiber, sugar and protein are in each food.
To make it even better, I’ve also added Weight Watchers points.
Subway Sandwiches (Subs)
Please note that nutritional information may vary based on specific ingredients and adjustments.
calories
In general, sandwich options can range from around 150 to 780 calories. Some sandwiches may have more meat and cheese, which may increase calorie count, while others, like veggie sandwiches, may have lower calorie counts.
- Highest calorie sandwich: Turkey Bacon Guacamole (780 calories)
- Lowest calorie sandwich: New Ham & Jack Slider (150 calories)
fats
Sandwiches can contain about 2 to 52 grams of total fat, with 0.5 to 25 grams of saturated fat and 0 to 1.5 grams of trans fat.
total fat
- Sandwich with the most total fat: Ultimate Spicy Italian (52g)
- Sandwich with the lowest total fat: Veggie delicacy (2g)
Saturated Fatty Acids
- Sandwich with the most saturated fat: Ultimate Spicy Italian (25g)
- Sandwich with the least saturated fat: Veggie delicacy (05g)
trans fat
- Sandwich with the most trans fats: Ultimate Spicy Italian (1.5g)
- Sandwich with the fewest trans fats: Veggie Delicacy (0g)
Subway sandwiches can be a relatively healthy option compared to foods from other fast-food chains.
