We recently wrote messages where doctors, nurses and other medical professionals have revealed the largest “health errors” that you should never make, as well as the bad habits that actually ruin your health. In the responses, more professionals revealed common mistakes and poor health advice that you may not realize that you are following, and it is an eye opening. This is what they had to say:
1. “I am a sub -specialist of infectious diseases. People! You have to sleep! You can choose one day a month to scroll up for up to 4 o'clock in the morning, but you have to have some discipline. Before 9.30 pm, prepare your brain for bed to bed and put the light, TV and devices.
“Your cognition, immune system, mood and fat metabolism will reward you!”
-Anonymously
Roos Koole / Getty images
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2. “Therapist here. Do not skip weight training. Lifelong resistance training is essential for safety as you get older and your ability to live your days in your home.”
-Anonymously
3. “Oncologist here: Ivermectin and 'Detox' supplements are not proven cancer treatments. Ivermectin can also lead to other organ damage and interfere with some cancer-targeted therapies. Tell your doctor or you use Ivermectin or other supplements.”
“It is so terrible to see that patients are scientifically proven therapies replaced by the above and then return with a terrible disease.”
-Anonymously
4. “Don't wear hair clips while driving! I even saw a small fender bug that embed the teeth of someone's hair clip in his scalp … and of course worse. Hair tires or flat clips, please.”
—Anonym, 35, Florida
5. “I am a registered nurse. If you visit the hospital with a baby, toddler or a small child, never let them crawl on a floor in the hospital! It may look very clean, but it is absolutely not sterile, or germ -free, in any way! On the hospital floor to crawl around and 'explore' such a dangerous and infectious spot.”
“I have handed out many bottles of hands infections and explanations to many people who think it is great to put a child on the hospital floor. Please don't, just not. “
—Anonym, 65, Kentucky
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6. “Specialist on behavioral sleeping medicines here. Wear your CPAP! Word treated for insomnia. Bad, insufficient sleep increases your risk of stroke, heart attack, obesity, diabetes, dementia, psychological problems and cancer, such as everything. See a BSM specialist (DBSM-Credential) for Insomnia.”
“We can repair you without using medicines. And we can help you get used to your CPAP, repair nightmares, etc.”
-Anonymously
7. “Not Taking Care of Your Teeth And Mouth. Brush And Floss Well, Morning And Evening. And After You Eat Or Drink Anything Sugary Duration the Day, Try To Drink/Swish Around A Little Water Immediatry After. Good Dental Hygiene Lowers The Risk of Seeminglyingl Cancer, Rheumatoid Arthritis, Obesity, Alzheimer's, and Cardiovascular Disease. “
—Anonym, 57, South Dakota
Peter Gift / Getty Images
8. “Don't drink enough water!”
—Anonym, 33, Colorado
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9. “I work with patients in end-stage kidney failure. Turmeric supplements can potentially be very damaging to the internal structure of your kidneys. While turmeric's anti-inflammatory property can benefit some, blood inges and loumeryy fasentanyyyxyxyxyxyxyly. Don't Have High Blood Pressure, A Vasodilator Can Restrict Blood Flow in the Delicate Internal Structure of the Kidneys, Essentialy Choking Theme out.
“The excessive use (more than focused on the bottle, or for a long time) of Advil and other freely available painkillers can do the same. Protect your kidneys, people !!! Dialysis is not a nice process, and as soon as your kidneys go, your only option is dialysis or transplantation. “
—Strangerthanitseems
10. “Protect your eyes against the sun. Ultraviolet rays are active even if it is cloudy. This is how Crow's feet develops around the eyes. Wearing sunglasses to protect your eyes is essential. I see people who wear them on their foreheads, cap or backwards.”
-Anonymously
Westend61 / Getty images
11. “Take your medication exactly as prescribed.”
-Anonymously
12. “I absolutely agree that it is not recommended to have a diet with only proteins. Diet must be healthy, well -rounded and balanced with an emphasis on proteins. Eliminating other food groups will not help. You need carbohydrates, but opt for complex carbohydrates.
—Anonym, 40, California
And finally …
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13. “Stress. It causes damage in ways that you cannot imagine. The cellular oxidative stress due to chronic exposure and methylation is staggering. And it influences the glyphatic system that your brain is worse than alcohol.”
—Anonym, 35, Alexandria
Nitat Termmee / Getty images
NOTE: Some reactions have been edited for length and/or clarity.
Doctors, nurses and other medical professionals, what other “bad” health habits and mistakes do people not seriously harm them? Tell us in the comments, or if you prefer to remain anonymous, you can use the form below.
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