If you’re on the keto diet, you might be wondering if dumplings are keto so that can become another item you eat. This is a common question because the keto diet is very popular but also very strict.
This makes it difficult to know which foods are considered keto-friendly and which are not on this diet. Especially if you want to be able to eat out or buy prepackaged foods from stores but don’t know if it’s keto.
This is a type of diet that restricts various nutrient qualities rather than restricting ingredients. This makes it a bit harder to achieve a ketogenic diet if you want to be able to eat different types of foods.
Read on to find out if dumplings are keto or not and how many carbs each dumpling contains.
Dumplings are not keto friendly
If you love eating dumplings, you might be wondering if dumplings are keto-friendly or too high in carbs. Unfortunately, dumplings aren’t considered keto-friendly for people following a keto diet because they’re high in carbs.
Dumplings are primarily made from a dough shell that encases the feel of the dumpling so it can be cooked. Listo is often made with flour, buckwheat, or potatoes to create that perfectly chewy and soft texture.
These are all ingredients that aren’t considered keto because they’re high in carbs, one of the top things people on a keto diet need to avoid. Since a keto diet focuses primarily on high protein and fat with very low carb intake.
This rule applies to many other delicious foods like pasta, pierogi, and other doughy foods that are otherwise loaded with carbohydrates. This makes it difficult to enjoy these calming foods when on a ketogenic diet.
Many types of traditional fillings and dumplings are also not considered keto-friendly for various reasons. As they contain different types of meats and vegetables that may not be part of a balanced ketogenic diet.
Because of this, most people on a ketogenic diet cannot buy dumplings from stores or restaurants. As they are not appropriate for their diet and they exceed their daily carbohydrate limit.
How many carbohydrates are in a dumpling?
If you still want to be able to eat dumplings on a ketogenic diet, it’s not necessarily impossible. Because you have the freedom to eat whatever you like, as long as you meet and don’t exceed your nutritional goals for the day.
The problem is that dumplings are pretty high carb compared to other types of keto-friendly foods. So if you were to eat dumplings while on a keto diet, you would have to carefully calculate the carbs and limit the rest of the carbs you eat.
Since each dumpling is made differently with a different recipe, it can be difficult to tell how many carbs a dumpling contains. This depends on the origin of the dumplings, the dumpling recipe and the filling.
But most dumplings have around 3.5g to 7g of carbs per dumpling. This is a fairly high amount of carbs for any food you would eat on a keto diet and would limit the foods you eat for the rest of the day.
Steamed dumplings are generally lower in carbs, and you may be able to find specific types of dumplings that are lower in carbs.
You can make keto dumplings
If you’re really missing the pleasure of dumplings, the good news is that you can make keto-friendly dumplings at home. You may not have the convenience of ordering them from a restaurant or buying them from a grocery store, but you can still enjoy dumplings.
You just need to find a good keto dumpling recipe that will help you make low carb dumplings. It’s very possible as long as you’re willing to put in the time to craft them yourself.
low carb flour
One of the best ways to make keto dumplings is to simply make a low carb dough. This can be achieved by using any type of low-carb flour that is common on the keto diet.
These include options like chia flour, almond flour, and coconut flour. All of these alternatives to regular flour are much lower carb and common ingredients found in all types of keto recipes.
Making this simple switch will drastically lower the carb count in your dumplings. This makes them keto friendly and a great meal alternative to add to your meal plan.
low-carb fillings
You can also choose to create a low-carb filling that’s keto-friendly for your diet. Most traditional dumpling feelings aren’t extremely high in carbs, but they can be a bit more than you might like.
To avoid this amount of excess carbs in your diet, you can choose low-carb, ketogenic vegetables and meats that make a more appropriate filling. Like celery, spinach, ground beef, pork, and chicken to name a few options.
Final Thoughts
If you’re on a keto diet, you can’t eat traditional dumplings because they’re way too high in carbs. Because the keto diet drastically limits the number of carbs you can’t eat, finding specific types of foods becomes difficult.
The good thing is that you can make keto dumplings yourself at home by just making a few substitutions.
