Natural Herbs for Depression
Depression is one of the most common mental and heart health problems around the world. It is a serious condition that causes an increase or decrease in mood. A person suffering from depression may experience sadness, anger or breakdown. This mental state can affect people of all ages, including children, teenagers and adults. It can hinder your daily work and efficiency. It can also ruin your personal and professional relationships with people. There is no cure for depression, but you can manage its symptoms and effects with treatments. Today we will know the 5 best natural herbs to fight depression.
But before we get into that, let’s learn a little more about depression.
Depression Causes
Numerous factors can cause depression. These factors can be genetic or incidental. Here are some of the most common causes of depression.
- Heir apparent – People with a family history of depression or other mental disorders are prone to this disorder.
- childhood trauma – Childhood trauma can be a trigger for depression in certain anxious and traumatic circumstances.
- Health Disorders – Health disorders such as insomnia, chronic illness, chronic pain and ADHD can also cause depression.
- drug abuse – Taking too many drugs or drinking too much alcohol can also lead to depression.
- Underactive Brain – In some people, the underactive frontal lobe of the brain causes this severe mood disorder.
Depression Symptoms
People who suffer from depression can experience different symptoms. However, there is no guarantee that everyone will experience the same symptoms. Here are some of the most common symptoms of depression.
- mood swings
- Emotional changes
- Behavioral changes
- Lack of sexual desire
- Poor cognitive functioning
- Insomnia or poor sleep quality
- Physical problems
Conventional Depression treatments
Depression is an incurable mental disorder. However, specific treatments can help reduce the symptoms of this mood disorder. In addition, proper treatment can help keep depression at bay and improve quality of life. Here are some of the available treatment options for depression.
- medication – Medicated treatments for this condition include antidepressants, anti-anxiety drugs, and antipsychotics.
- Psychotherapy – Getting psychotherapy from an expert therapist can help you manage symptoms and effects.
- light therapy – In this therapy, patients are exposed to bright white light. It helps improve mood and reduce depression symptoms.
- Excercise – Exercising for 30-40 minutes daily is an excellent way to reduce the signs of this mental disorder. It’s because exercise increases the production of endorphins, the mood-boosting hormones.
- Other therapies – Therapies such as CBT, acupuncture and meditation help combat the signs and effects of depression.
Natural Herbs to Fight Depression
In addition to traditional treatment methods, there are also natural ways to deal with depression. For this, several natural herbs can reduce the symptoms of this mood disorder. Here are the top five herbs to manage and reduce depression symptoms.
ginseng
Ginseng is an herbal plant that originated in the Asian and American continents. The Chinese use ginseng to make the mind strong and active. In addition, this herb can also fight depression symptoms such as fatigue and disappointment. Several medical studies show these positive effects of ginseng in depressed patients. Ginseng also helps to boost immunity, control diabetes and fight cancer. However, consult an Ayurvedic physician before consuming this incredible herb.
Saffron
Saffron is one of the best herbal spices that help fight the signs and effects of depression. Several medical studies link saffron to positive outcomes in patients with depression. It is because it stimulates the production of a mood-enhancing neurotransmitter, serotonin. In addition, this herbal herb also acts as an antidepressant for patients suffering from this mood disorder. Saffron also helps reduce hunger and boost weight loss. Other benefits of saffron include cancer prevention and relief of PMS symptoms.
chamomile
Chamomile is a powerhouse of antioxidants, folate, minerals and vitamins. According to medical studies, chamomile is an effective herb for treating and fighting depression. In addition, reducing in people with anxiety and stress helps better than a placebo. Regular consumption of this incredible herb can help improve sleep quality. A good night’s sleep is very helpful in reducing the effects of depression. Chamomile offers other health benefits such as better digestion, cancer prevention and diabetes management.
Rhodiola
Rhodiola is another highly effective herb that helps dispel the signs and effects of depression. In addition, it also improves the mind’s ability to respond to stressful conditions. Several medical studies show positive effects of Rhodiola in patients with depressive symptoms. The study states that this herb increases the communication ability of the nerve cells of the brain. Additional benefits of Rhodiola include higher energy, cancer prevention, and blood sugar control.
lavender oil
Last but not least, lavender oil is one of the best relaxing and mood-boosting herbs. People all over the world use lavender oil to reduce anxiety and bad mood. Several medical studies link lavender oil to better sleep quality and stress reduction. This incredible herb also helps to promote hair growth and reduce inflammation. In addition, lavender helps in reducing menstrual pain.
It’s a wrap!
These are the five best natural herbs for treating depression. However, it is advisable to consult with a knowledgeable Ayurvedic physician before using these herbs. It will help reduce the chances of side effects and other potential problems. Also, be sure to do regular yoga, exercise, and meditation to relax your mind. Finally, avoid drinking alcohol or smoking cigarettes if you suffer from depression. Eat healthy to stay fit, both mentally and physically.
