Constipation in Diabetes
People with diabetes can experience different types of other health problems. One of these problems is constipation. Constipation is a problem where a person has difficulty passing stool due to poor digestion. Nearly sixty percent of people with long-term diabetes experience constipation. Suffering from this condition is an uncomfortable and painful experience for anyone. There are several medicinal treatments available for this problem. However, eating high-fiber foods can naturally treat and prevent constipation. Here we will take a look at the 12 best foods to avoid constipation in diabetes.
High-Fiber Foods to Prevent Diabetic Constipation
High-fiber foods help treat digestive problems such as constipation. Foods rich in fiber help the stool to form a thick, sticky mass. According to doctors, thick stool passes easily and quickly through the digestive tract. In addition, fiber also helps to boost the insulin response to control blood sugar levels. Fiber-rich foods also keep your stomach full longer. Thus, they are useful for weight management for diabetic patients.
Here are the best fiber-rich foods to prevent constipation in diabetic patients.
Avocado
Well, avocado is one of the most nutritious fruits on the entire planet. It is an excellent source of fiber, vitamins, minerals and omega-3 fatty acids. Avocados are quite effective in treating the constipation problem. You may eat avocado in the form of a fruit salad or a spread.
lentils
Lentils are rich in soluble fiber, protein, vitamins and minerals. The soluble fiber in lentils helps control blood sugar by stimulating digestion. In addition, they help turn the stool into a sticky mass, which is easier to pass. Therefore, eating red or black lentils regularly can help prevent constipation.
Peas
Small in size, but peas are a great source of soluble fiber, protein, minerals and vitamins. So they are an excellent alternative to grains such as rice. By including peas in your diet, which is perfect food for diabetes, you can get rid of the constipation problem. In addition, green peas are good for the digestive system and gut health.
beans
Beans contain dietary fiber, protein, vitamins and minerals. According to research, beans help treat and prevent constipation. That’s mainly because beans contain digestible starch. This starch slows the absorption of glucose into the bloodstream. It also helps to regulate blood sugar levels.
green vegetables
Green vegetables are rich in essential nutrients such as fiber, protein, vitamins and minerals. Consumption of high fiber vegetables can help to treat the constipation problem. Also, their high amounts of nutrition can help improve overall health. Therefore, you should include green vegetables such as spinach, broccoli and Brussels sprouts in your diet.
Sweet potato
Sweet potatoes are one of the best sources of dietary fiber. In addition, they are rich in vital proteins, vitamins and minerals. Eating this nutritious vegetable helps improve gut health by regulating bowel movements. Sweet potatoes are effective in preventing cancer, heart problems and vision problems.
Orange
Orange is an excellent food to prevent constipation. This citrus fruit contains vitamins, minerals, fiber, pectin and naringenin. All of these nutrients help improve gut health and bowel movements. In this way they speed up the transport of food through the digestive tract.
Apple
Apples are an excellent source of soluble fiber known as pectin. Pectin is effective in making stools softer and bulkier. In addition, it draws water to the large intestine to help transport food through the intestine faster. Apples also contain vitamin C and other essential nutrients to improve overall health.
pear
Pears contain fiber, fructose, sorbitol, vitamin C, folic acid and minerals. The fiber in pears helps stimulate digestion to treat constipation. Fructose and sorbitol help draw water into the colon. The water helps to make the stool softer and bulkier, which can be more easily transported through the gut.
Artichoke
Artichoke is an excellent source of dietary fiber, which helps treat constipation. It also contains potassium, magnesium, vitamin C and folic acid. All of these nutrients help control blood sugar levels. The prebiotics in artichoke help improve gut health and provide constant and consistent stools.
seeds
Seeds are rich in fiber and other essential nutrients. For example, chia seeds are the most fibrous seeds that improve gut health. These seeds form a gel-like texture when mixed with water. It makes the stool softer and easier to pass through the gut. Flaxseed is rich in both soluble and insoluble fiber. Thus, they help make the stool bulkier and softer for easier excretion.
Water
Water plays a vital role in treating and preventing constipation problems. According to research, adequate water intake helps treat constipation. It is because water helps to soften the stool in the gut. In addition, it regulates bowel movements to make the digestive process smoother. So drink at least 3-4 liters of water every day for a healthier gut.
The takeaway!
So, these are the 12 most effective foods to prevent constipation in diabetes. Exercise is crucial to treat constipation. It’s because exercise helps speed up digestion and improve gut health. You should also avoid consuming foods that make the constipation problem worse. These foods include chips, fried foods, frozen meals, processed foods and meats, etc. To stay fit, you need to eat healthy foods and exercise on a daily basis.
